MASTER LIST – Shake Ingredients

This is a master list of the ingredients we use for the shakes. Make sure you check out the Shake Board for full recipes!

**The links in this post are affiliate links. This means if you click on the link and purchase an item, I will receive an affiliate commission at no extra cost to you. All opinions remain my own.
 
Almost all of these items were found at our local Walmart stores. A few things came from different grocery stores and places like Dollar General, Dollar Tree, Tuesday Morning, TJ Maxx, etc. I’ve also linked some of the items that are sold on Amazon in my shop – Silver Lining Lessons Amazon Shop.
 

MASTER LIST

 

Slim Fast Advanced Nutrition Smoothie Mix

  • Vanilla
  • Chocolate

Integrated Supplements Whey Isolate Protein

  • Vanilla
  • Chocolate 

PUDDING MIXES

Sugar Free Jello pudding mix
  • Cheesecake
  • White Chocolate
  • Butterscotch
  • Vanilla
  • Chocolate Fudge
Sonic strawberry shake
Oreo cookies & cream
Great Value 
  • Lemon
  • Banana Cream

EXTRACTS 

Lemon
Butter
Almond
Orange
 

SUGAR FREE SYRUPS

Salted Caramel 
Vanilla
Toffee
Coconut 
Marshmallow 
Pumpkin Spice
 

ADD-INS

Graham Crackers
PB2 Original Powdered Peanut Butter
Cinnamon
Cocoa Powder
Quick Oats 
Vanilla Wafer Cookies
Jello gelatin mix – orange

 

DECORATIONS

Strawberry Syrup
Chocolate Syrup
Caramel Syrup
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5 thoughts on “MASTER LIST – Shake Ingredients”

  1. My husband and I love your loaded teas. I love the shakes. He is diabetic and cant have lots of carbs and must be sugar free. Any recipe would greatly be appreciated. Thank you.

  2. I’m literally obsessed with your website it’s so amazing all that you offer without charging all kinds of money for the recipes. I am so excited to try your shakes! I love breakfast meal replacement type stuff but have the hardest time finding anything I like that’s also healthy!

  3. So appreciative of finding your website! Has anyone thought of a lower carb substitute for the Oreos Cookies and Cream pudding mix? I do low carb, close to keto, and the carbs in that are just too much! So far the only shake recipe I’ve found from here that doesn’t include the Oreos is the Oatmeal cookie. I will try that one!

    Keep up the great work!

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Jana Rogers

blogger + wife + Mom

At Silver Lining Lessons, we want to help you maximize every dollar, moment and misstep on your way to a debt free life.

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