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Mocha Cookie Protein Frappe

Tips for making your shakes:

Blend your ice and water together first for a few seconds before adding dry ingredients. It’ll make for a smoother consistency.

If your shake is too thin, add more ice and blend.

If your shake is too thick, add some warm water and blend.

**The links in this post are affiliate links. This means if you click on the link and purchase an item, I will receive an affiliate commission at no extra cost to you. All opinions remain my own

Mocha Cookie Protein Frappe

Cost: $1.97
Nutrition facts: 192 calories 4.5 g Carbs


  • 1 scoop SlimFast Advanced Nutrition Smoothie Mix - Chocolate
  • 1 scoop Integrated Supplements Whey Isolate Protein - Vanilla
  • 1 TBSP Oreo cookies n cream pudding mix
  • 1 TBSP Jordan's Skinny Syrups - sugar free mocha syrup
  • 2 TSP Waka Coffee dark roast instant coffee
  • 1 cup Water
  • 1 cup Ice


Blend ice & water in blender for 10 seconds

Add all other ingredients into blender

Blend until smooth or desired texture

Add sugar free whipped cream & sugar free chocolate syrup into bottom of the cup & Top with sugar free whipped cream & crushed Oreo (if desired)

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