If you read The Great Shakedown Part 1, you already know that the "nutrition shops" claim their shakes are low calorie, low carb, and a healthy meal replacement option. Now, we know this doesn't appear to be true in most of these shops.
I'm not going to make any of those claims. Instead, I'm here to provide you with a dupe that is as close in nutritional value and taste as possible using budget friendly products available at your local grocery stores.