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MASTER LIST – Loaded Tea Ingredients

This can typically be found at most Walmart stores, some smaller chain grocery stores like Winn-Dixie, Publix and HEB

Master List – Loaded Tea Ingredients

Y’all have asked for a list of the ingredients we use for the loaded teas, and I have attempted to put it all together here.

Most of these items were found at our local Walmart stores, smaller grocery stores and different places like CVS, Walgreens, Family Dollar, Big Lots, Dollar General, Dollar Tree, Tuesday Morning, TJ Maxx, etc. We also ordered some of the things from Amazon that we could not find or are not sold in our local stores. The items that can be found on Amazon are linked there.

**The links in this post are affiliate links. This means if you click on the link and purchase an item, I will receive an affiliate commission at no extra cost to you. All opinions remain my own.


Waka Instant Tea

  • Black Tea
  • Green Tea
  • Peach Green Tea
  • Lemon Green Tea
  • Raspberry Green Tea
  • Watermelon Green Tea
  • Pineapple Green Tea
  • Mango Green Tea
  • Pomegranate Green Tea

Discount Code: SILVERLINING for 15% off everything on Waka’s website 

4C Energy Rush Variety Pack

Orange, Citrus and Berry

This can typically be found at most Walmart stores, some smaller chain grocery stores like Winn-Dixie, Publix and HEB. If you’re unable to find them in stores, they can also be found on Amazon.

guarana powder


Aloe Juice

Fruit of the Earth Aloe Vera (Regular & Wild Berry)

This can typically be found in most Walmart stores in the pharmacy section near the Metamucil type products. I’ve even seen it in Walgreens. It can also be found on Amazon.

Other Options:

CocoJoy Coconut Water

True Nopal Cactus Water

add ins

Great Value Strawberry Lemonade with Collagen

We’ve learned that this is not sold in all Walmart locations and cannot be found online. If you’re unable to find this product, we would recommend using 1/2 scoop of the Garden of Life Collagen – Strawberry Lemonade flavor.

Garden of Life Collagen – Strawberry Lemonade

Health Wise Drink Mix (Protein)

  • Wild Berry
  • Peach Mango
  • Discount Code with Nutmeg State Nutrition: TikTok20 for 20% off all Health Wise, Proti Fit, Proti Diet and Nutmeg State Nutrition brands. Their team of certified nutritional & wellness consultants provide assistance with setting up a non-medical weight loss plan and help with food choices at no charge to customers purchasing their products. You can visit their website here Nutmeg State Nutrition website.
Other Options:

These are some of the comparable products we have found that check all the boxes on paper. We have not tried these, but they all appear to be nearly identical to the Herbalife Peach Mango Beverage Mix.

IdealFit Clear Whey Protein – Peach Mango Drink Mix

Proti-Thin Peach Mango Drink Mix

Bari-Wise High Protein Fruit Drink, Peach & Mango

Proti-Diet Peach Mango Liquid Drink Mix

  • Hairfluence
  • Energy + Focus
  • Glowfluence
  • Neuro-Peak
  • Calm Now

These can be found at some Walmart locations and online, including Amazon.

syrups & liquid mixes

DaVinci Sugar Free Syrup
  • Banana
  • Cinnamon
Torani Syrup
  • Coconut
  • Vanilla
  • Caramel
  • Pumpkin Spice
  • Cinnamon
The Pink Flamingo Lounge Blue Hawaii Mix
Lux Sugar Free Cinnamon Syrup (or any other cinnamon syrup)
Belvoir Fruit Farms Cucumber & Mint Lemonade
Crystal Light Liquids
  • Berry Sangria
  • Blueberry Raspberry
  • Strawberry Pineapple Refresh
  • Tropical Coconut
Great Value Liquids
  • Huckleberry
  • Mixed Berry Hydration
  • Strawberry Guava
  • Tropical Pineapple Mango
Sunkist Tangerine Passion Fruit
Kroger – white grape peach
SodaStream Xtreme Diet Energy
Jordan’s Skinny Syrups (Discount code: SLL10 for 10% off first order)
  • Peach Ring + Energy
  • Hibiscus Passion Fruit
  • Citrus Splash + Immunity
  • Mermaid
  • Unicorn Dreams

Flavored drink mixes

You should be able to find most of these flavors at Walmart, grocery stores, places like CVS, Big Lots and Walgreens, and even most discount or dollar stores.

Great Value
  • Berry Pomegranate
  • Blackberry Lemonade
  • Blueberry White Tea Antioxidant
  • Cherry Pomegranate
  • Cranberry Raspberry Immunity
  • Fruit Punch
  • Grape
  • Huckleberry
  • Lemonade
  • Mixed Berry
  • Orange Citrus Immunity
  • Orange Early Rise
  • Pink Lemonade
  • Strawberry Kiwi
  • Strawberry Orange Banana
  • Strawberry Watermelon
  • Tropical Limeade
  • Tropical Mango Punch
  • Tropical Melon
  • Tropical Strawberry Mango
  • Tropical Tepache de Pena
Great Value ENERGY
  • Wild Strawberry
  • Watermelon Limeade
  • Tropical Punch
  • Pomegranate Lemonade
  • Peach Mango
  • Lemonade
  • Grape
  • Dragon Fruit
  • Cherry Slush
  • Blue Raspberry
  • Acai Blueberry
Pure Kick ENERGY
  • Black Cherry
  • Blood Orange
  • Jolly Rancher Blue Raspberry
  • Jolly Rancher Green Apple
  • Mango Acai
Wyler’s Light
  • Island Punch Blue Ocean Breeze
  • Island Punch Fruity Red Punch
  • Island Punch Green Tropical Dream
  • Island Punch Outrageous Orange
  • Island Punch Purple Berry Wave
  • Island Punch Radical Lemonberry
  • Peach
  • Raspberry
  • Strawberry Lemonade
  • Strawberry Punch (with caffeine)
  • Totally Tropical (with caffeine)
  • Lemon Lime
  • Orange
  • Orange Peach Mango
  • Peach
  • Pineapple
  • Strawberry
  • Tangerine Passion Fruit
  • All Pink
  • Blue Raspberry
  • Cherry
  • Duos – Strawberry Watermelon
  • Fruit Punch
  • Lemon
  • Margarita
  • Pina Colada
  • Strawberry Daiquiri
Hawaiian Punch
  • Berry Blue Typhoon
  • Fruit Juicy Red
  • Lemonade
  • Lemon Berry Squeeze
  • Lemon Lime Splash
  • Orange Ocean
  • Polar Blast
  • White Water Wave
  • Wild Purple Smash
  • Cherry Pomegranate
  • Grape
  • Passion Fruit
  • Strawberry Peach
Crystal Light
  • Blueberry Raspberry
  • Cherry Pomegranate
  • Citrus with Energy
  • Lemonade
  • Tropical Coconut
True Lemon
  • Raspberry Lemonade
  • Strawberry Dragonfruit Energy
  • Strawberry Lemonade
  • Wild Blackberry Pomegranate Energy
  • Citrus Punch
  • Mango Punch
Jolly Rancher
  • Blue Raspberry
  • Cherry
  • Green Apple
  • Watermelon
  • Grape
  • Green Apple
  • Orange
  • Original Punch
  • Strawberry
  • Tropical Kiwi Lime
  • Tropical Mango Tangelo
  • Tropical Pineapple Passionfruit
  • Tropical Punch
  • Tropical Strawberry Starfruit
  • Wild Berry Punch
  • Wild Berry Raspberry
  • Wild Berry Strawberry
  • Wild Berry Wild Cherry
  • Grape
  • Lemonade
  • Orange
  • Pineapple
  • Strawberry
  • Watermelon
  • Ocean Water
  • Strawberry Lemonade
  • Cherry Limeade
  • Blazin’ Blueberry
  • Flashin’ Fruit Punch
  • Grabbin’ Grape
  • Mashin’ Mango Melon
Good & Smart Cherry Limeade (Dollar General)
Pure Kick (Dollar General)
  • Black Cherry Pomegranate
  • Blood Orange
  • Mango Acai
  • Cucumber Limeade
  • Hibiscus Berries
  • Horchata
  • Pineapple Tangerine
  • Strawberry Watermelon
  • Cherry
  • Retro Purplesaurus Rex
  • Retro Rock-A-Dile Red
  • Shockin’ Blue Raspberry
  • Sour Snappin’ Green Apple
  • Tropical Punch
Gatorade Zero Glacier Freeze
  • Cherry
  • Lemon Lime
Canada Dry
  • Cranberry Ginger Ale
  • Ginger Ale
Sunny D orange
Tang orange
Vitamin C Immune Support Drink Mix (generic Emergen-C)
  • Lavender Lemonade
  • Mountain Berries
  • Orchard Breeze
  • Tropical Bliss
  • Cherry
  • Grape
  • Strawberry
Jelly Belly
  • Berry Blue
  • Very Cherry
Alani Nu
  • Breezeberry
  • Cosmic Stardust
  • Hawaiian Shaved Ice
Dad’s Old-Fashioned Root Beer
Mayde passionfruit popping boba pearls
Swedish Fish Candy
Bob’s Pickle Potion #9 sports drink
  • Blackberry Peach
  • Blood Orange
  • Lemon Lime
  • Orange Guava
  • Strawberry Kiwi

Note that most of the powdered drink mixes are sugar free and are made using some type of artificial sugar. If you are interested in making teas that specifically do not contain aspartame, these are some aspartame free options:

  • Gage Foods drink mixes (use sucralose)
  • GramZero drink mixes (use Stevia)
  • Most liquid drink mixes
  • Crush brand watermelon and orange
  • Most Welch’s, Tampico, True Lemon, Stur and ZHOU brand mixes

There are other aspartame free options, but they really are hit or miss depending on the brands available to you in stores. Double check the labels if you are curious.

Other Tea mix options

Great Value

  • Peach Mango Green Tea
  • Iced Tea with Lemon
  • Sweet Tea
  • Iced Tea with Peach (no caffeine)
Crystal Light
  • Raspberry Green Tea
  • Peach Iced Tea
  • Peach Mango Tea

If you aren’t sure where to start, check out our beginner’s guide to making loaded teas at home, where you will find lots of information and the basic items needed to get you started.

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  1. Can I just say, “Thank you for the Amazon Shop! It was a game changer. I watched and rewatched a TikTok writing down your main ingredients. Then I got stuck on Prime trying to match it up. I then searched you online. Thank you! Thank you! Thank you. Can’t wait to start the school year off drinking my teas, increasing my water in-take, and cutting down on sugary soda.

  2. What is the purpose of the Aloe Vero and Cactus Water in the drinks? Does it have a benefit or it is purely for the color separation? And how do you know which one to use?

    What are the benefits of using a mix with collagen?

    • The aloe and cactus water serve as substitute in the recipe model based on what you’d get at the nutrition shops. The aloe is good for digestion and the cactus water has a lot of nutritional benefits as well. The cactus water has been hard to find, so we are trying to give everyone multiple options. Feel free to omit any ingredients and tweak your recipe.

      The collagen mix provides the peptides and protein seen in the beauty drinks from the nutrition shops.

      • I am just finding out about you & love this! Thanks so much! After reading through some of the recipes if it does call for cactus water can you use aloe in place of that? if so, would you use the same amount of aloe as cactus water!? Thanks!

    • Hi Deanna! There aren’t too many substitutes for the guarana powder that I have found. It’s a slow release natural caffeine with antioxidants, but you can leave it out if you can’t find it. It’s available directly through the manufactures website and if you can’t get it off Amazon. GNC or your local vitamin shops may have something you can use.

      For the tea powder you could try some of the Walmart Great Value tea drink mix packets we use in some of our recipes. I’ve read a few people are making a cold brew concentrate from bag tea pouches. Essentially you steep 4 bags of tea per cup of cold water overnight. We’ve done it for our “Nightshift” tea recipe and it works. It concentrates the caffeine, but also the flavor. So use is sparingly or it will overpower the recipe.

      We’ve ordered from They have really good tea powders. You can use the discount code SilverLiningLessons to make it even more affordable.

    • Hi Kristin! When I can’t find it, I usually substitute another brand like Vital Proteins or Garden of Life. Usually a half-scoop from one of the larger containers is exactly what you need or more. As long as it’s strawberry lemonade, it should work. Just look at the serving size on the container because usually you will only use half and get double for the price.

  3. Loving the tik toks and ordering many of the items to start making these at home. Quick question, we did a skittles dupe which was amazing, but what size cup do you use? Want to order cups and lids so we can take on the go.

    • Hi Traci!

      Sorry I’m so behind on replying! I use 32oz cups on TikTok and the recipes. When I make these for myself I usually pour them into my tumbler. I got a big 32oz metal tumbler at my Walmart Neighborhood Market for around $9 and it keeps it called all day. It’s the pink and purple one you may have seen in some of the videos.

  4. Hey! When you say 1/4 or 1/2 of a packet of flavorings what is that in tsp? I’m not sure if each of those has 1 tsp total- I think the 4C is 2tsp in each pack, but I wasn’t sure on the rest- thank you so much! We are loving these!!

    • Hi Kim!
      Yes, the 4C has 2tsp in each pack. Most of the flavoring packs are all about 1tsp. Every once in a while I will find some that only contain 1/2 tsp in the flavoring pack. Like the Welches Peach Strawberry and the Skittles Grape.

      The Great Value Energy packets are more than a tsp and the collagen packs are as well. Just gotta keep an eye on them if they feel different.

  5. I love your videos.. I am loving the drinks I work in a trailer with construction guys and already I have had 3 of them ask me what I am drinking!..
    I printed your recipes – laminated them – and put all my powders in stackable plactic drawers and labeled them.. so much easier to when making recipes to pull what you need.. now this Master list is great I can put in my purse and when I am at the store I can grab what I need. Thank you so much for creating this and makeing it fun!

  6. I love this master list!!! It’s exactly what I need 🙂 Is there a way to download it? I’m imagining a way that I can have it on my phone or printed so I can mark what I have, what I need etc. for when I shop. Thank you for ALL of this!!!

  7. Thank you for your hard work! I just wish there were more options on the market that weren’t aspartame. I can’t have it. Not your fault at all! I just am so restricted due to that!

  8. Hello! Thank you so much for sharing these dupes!! 🙂 Several of these recipes call for Grape drink mix. I’ve tried several brands but have not found one I can stand to drink. Is there a substitute I can use in place of Grape in these recipes? I realize it will change the taste a bit but some of these sound so good, I’d like to drink them – I just can’t get past the taste of the grape mixers.

  9. I bring my teas to work, and my coworkers would love some too. Are there any recipes I could pre-package for them. That way they just have to add water and ice at work? I know most have like 1/2 packet of this or that. Is there any that they can just dump all and mix? if that makes sense. It has to be super simple for them. I’ve already tried showing them your tiktoks but that just seemed to confuse them more. Thank you! The Bah humbug has been my favorite last few days!:)

The Ultimate Herbalife Liftoff Dupe

The Ultimate Herbalife Beverage Mix Dupe