Pumpkin Spice

As always, these recipes don't require any pricey products and all come in for close to $2 or less!

Tips for making your shakes:

Blend your ice and water together first for a few seconds before adding dry ingredients. It’ll make for a smoother consistency.

If your shake is too thin, add more ice and blend.

If you shake is too thick, add some warm water and blend.

For more shake tips click the button below.


208.2 Cal, 20 carbs, 22g protein, $2.12


SlimFast Advance Nutrition Smoothie Mix -Vanilla

Integrated Supplements Whey Isolate Protein – Vanilla

Jello sugar free pudding mix – butterscotch 

Sugar free pumpkin spice syrup


Graham Cracker square

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Jana Rogers

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At Silver Lining Lessons, we want to help you maximize every dollar, moment and misstep on your way to a debt free life.

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