Home Shakes Dole Whip Lava Shake

Dole Whip Lava Shake

Lava Shakes add a boost of caffeine and vitamins to the protein shakes you already know and love.

SLL Shakes

As always, these recipes don’t require any pricey products and all come in for close to $2 or less!

 

Tips for making your shakes:

Blend your ice and water together first for a few seconds before adding dry ingredients. It’ll make for a smoother consistency.

If your shake is too thin, add more ice and blend.

If your shake is too thick, add some warm water and blend.

 

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Gulf Breeze Lava Shake

Price: $2.09
Nutrition facts: 200 calories 4.5 g Carbs
Rating: 5.0/5
( 1 voted )

Ingredients

  • 1 scoop SlimFast Advanced Nutrition Smoothie Mix - Vanilla
  • 1 scoop Integrated Supplements Whey Isolate Protein - Vanilla
  • 1/2 TBSP Jello sugar free pudding mix - vanilla
  • 1/2 TBSP Jello sugar free pudding mix - cheesecake
  • 1/2 tsp. Crush pineapple drink mix
  • 1 TBSP Torani sugar free syrup - coconut
  • 1 TSP 4C Energy Rush - Citrus
  • 1 cup Water
  • 1 cup Ice

Instructions

Dissolve 4C Energy Rush in 1 oz. hot water; Pour into bottom of cup

Blend ice & water in blender for 10 seconds

Add all other ingredients into blender

Blend until smooth or desired texture

Pour blended mixture into cup on top of 4C mixture

Top with sugar free whipped cream (if desired)

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about me

Hey y'all, I'm jana

Hey y'all, I'm jana

At Silver Lining Lessons, we want to help you maximize every dollar, moment and misstep on your way to a debt free life.

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