Cracker Jack

Cracker Jack

As always, these recipes don’t require any pricey products and all come in for close to $2 or less!

SLL Shakes

Tips for making your shakes:

Blend your ice and water together first for a few seconds before adding dry ingredients. It’ll make for a smoother consistency.

If your shake is too thin, add more ice and blend.

If your shake is too thick, add some warm water and blend.

For more shake tips, click the button below.

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Cracker Jack

Cost: $1.88
Nutrition facts: 206 calories 18.75 g Carbs


  • 1 scoop SlimFast Advanced Nutrition Smoothie Mix - Vanilla
  • 1 scoop Integrated Supplements Whey Isolate Protein - Vanilla
  • 1/2 TBSP Oreo cookies & cream pudding mix
  • 1 TBSP sugar free salted caramel syrup
  • 1/2 TBSP sugar free Jello pudding mix - butterscotch
  • 1/2 TBSP PB2 Original Powdered Peanut Butter
  • 1/4 TSP Butter Extract
  • 1 cup Water
  • 1 cup Ice


Blend ice & water in blender for 10 seconds

Add all other ingredients into blender

Blend until smooth or desired texture

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    • Hi Dianna, I can’t think of any substitutes off hand. For this recipe, we are duping the Cookies and Cream protein powder used. So combining a small amount of Oreo cookies n cream allows you to transform the vanilla protein without having to buy a full container of Cookies and Cream protein powder at a much larger price. You could try leaving it out, but I’m not sure how it would affect the taste.

  1. Ghost, Gnc, Quest and Muscle Milk all carry cnc protein powder. That is what I sub for the vanilla protein when a recipe suggests cnc pudding mix (which i can not find). So cnc protein instead of vanilla protein+cnc pudding mix

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