Pumpkin Spice Latte

As always, these recipes don’t require any pricey products or supplements and all come in for LESS THAN $1.50 per shot!

SLL Donut shots

There are several ways to make the donut & coffee shots:

• Place all ingredients in a 2 oz or 5 oz cup with warm water. Stir with a spoon until dissolved. Sprinkle with topping.
• Place all ingredients in a 2 oz or 5 oz cup with warm water. Put lid on and  shake until thoroughly dissolved. Sprinkle with topping
• Place all ingredients in a shaker bottle with warm water and shake until thoroughly dissolved. Pour into a 2 oz or 5 oz cup. Sprinkle with topping.
• Use your favorite MCT Powder Oil. We recommend the Quest MCT Powder Oil based on price, taste, and its ability to dissolve well.

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Pumpkin Spice Latte

Cost: $1.39 Caffeine: 35 mg

Nutrition facts: 75 calories 2 g Carbs

Ingredients

• 1 scoop Quest MCT Powder Oil
• 1/2 or 1 tbsp. sugar free Pumpkin Spice syrup
• 1/8 or 1/4 tsp. pumpkin spice
• 1 tsp. Waka instant coffee
• Warm Wate

Instructions

Dissolve MCT powder oil& pumpkin spice syrup & instant coffee in up to 2 oz. of warm water

Sprinkle pumpkin spice on top