Islander

Lemonade + Blue Raspberry + Protein + Collagen

AS ALWAYS, THESE RECIPES DON’T REQUIRE ANY PRICEY PRODUCTS OR SUPPLEMENTS AND ALL COME IN FOR LESS THAN ONE DOLLAR PER TEA!

Remember that you can add instant tea powder and guarana powder into any tea as your caffeine/energy component. It will not alter the flavor of your tea, but it will give you a clean, high quality form of caffeine without the extra additives found in some of the other mixes

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Islander

Cost: $2.52 Caffeine: 135 mg

Nutrition facts: 120 calories 10.5 g Carbs

Ingredients

• 1 tsp. 4C Energy Rush - Berry
• 1 packet Health Wise Wild Berry mix
• 1/8 tsp. Nutricost guarana powder
• 1 packet (1 tbsp.) Great Value strawberry lemonade with collagen
• 1/4 tsp. Great Value lemonade drink mix
• 1/4 tsp. Starburst blue raspberry drink mix
• 2 oz. cold aloe vera juice
• Water
• Ice

Instructions

Dissolve 4C berry & Health Wise wild berry & guarana & collagen in 8 oz. hot water
Pour into bottom of 32 oz. cup
Pack cup with ice

Coat top of ice with aloe
Dissolve lemonade & blue raspberry in 6 oz. cold water
Add mixture into cup with other ingredients

*contains 17g of protein & 2g of collagen

Notes

Note: if using Garden of Life strawberry lemonade collagen, use 1 tbsp. (1/2 scoop).