Lava Shakes add a boost of caffeine and vitamins to the protein shakes you already know and love.

SLL Shakes

As always, these recipes don’t require any pricey products and all come in for close to $2 or less!

Tips for making your shakes:

Blend your ice and water together first for a few seconds before adding dry ingredients. It’ll make for a smoother consistency.

If your shake is too thin, add more ice and blend.

If your shake is too thick, add some warm water and blend.

**The links in this post are affiliate links. This means if you click on the link and purchase an item, I will receive an affiliate commission at no extra cost to you. All opinions remain my own

Orange Crush Lava Shake

Cost: $2.00
Nutrition facts: 194 calories 4.5 g Carbs


  • 1 scoop SlimFast Advanced Nutrition Smoothie Mix - Vanilla
  • 1 scoop Integrated Supplements Whey Isolate Protein - Vanilla
  • 1 TBSP Jello sugar free pudding mix - vanilla
  • 1 TBSP Torani sugar free syrup - french vanilla
  • 1/4 tsp. Crush orange drink mix
  • 1 TSP 4C Energy Rush - Orange
  • 1 cup Water
  • 1 cup Ice


Dissolve 4C Energy Rush in 1 oz. hot water; Pour into bottom of cup

Blend ice & water in blender for 10 seconds

Add all other ingredients into blender

Blend until smooth or desired texture

Pour blended mixture into cup on top of 4C mixture

Top with sugar free whipped cream (if desired)

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