Ultimate Loaded Tea Dupes

Well I hope everyone was as surprised as we were by the 4C Energy Rush dupe. I haven’t seen any in stores or Amazon in the last week or so.

If you haven’t been able to get it, don’t worry! We are still going to come out with recipes that don’t require the 4C. If you do see a recipe you want to try, just tweak it a little and find an energy flavor you think will work best as a substitute.

If you are using the 4C and see a recipe without it, you can substitute your 4C in place of the energy mix used. These really are the perfect opportunity to experiment and find the combinations you like.

As always, these recipes don’t require any pricey products or supplements and all come in for LESS THAN ONE DOLLAR per tea!

Don’t forget to check out all of our other recipes and get your FREE Loaded Tea Recipe eBook with some of our favorites!

Gummy Bear
185 mg caffeine, 16 calories, 64 cents

4C Energy Rush – Orange

TEAki Hut black tea powder

Jolly Rancher watermelon drink mix

Skittles strawberry drink mix

Original Aloe

Captain America

201 mg caffeine, 14 calories, 51 CENTS

4C Energy Rush – Berry

TEAki Hut black tea powder

Alovitox guarana powder

Hawaiian Punch berry blue typhoon drink mix

Skittles strawberry drink mix

Berry Aloe

Queen Bee (Beauty Tea)
118 mg caffeine, 50 calories, 73 cents

4C Energy Rush – Citrus

Alovitox guarana powder

Great Value strawberry lemonade with collagen packet

Hawaiian Punch berry blue typhoon drink mix

Purple Rain
135 mg caffeine, 25 calories, 71 cents 

Crystal Light raspberry green tea

Margaritaville pina colada drink mix

Great Value grape energy drink mix

Berry Aloe

Sour Patch
185 mg caffeine, 12.5 calories, 50 cents 

4C Energy Rush – Citrus

TEAki Hut black tea powder

Great Value lemonade drink mix

Starburst blue raspberry drink mix

Original Aloe


**The links in this post are affiliate links. This means if you click on the link and purchase an item, I will receive an affiliate commission at no extra cost to you. All opinions remain my own.

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29 thoughts on “Ultimate Loaded Tea Dupes”

  1. Would you be able to do the Barbie or Martini? Looking to dupe the specialty versions if possible. What I get is a custom specialty. orange LO, Wild berry, rainbow candy, pina colada.

  2. These dupes are so amazing that my fb friends accused me of using the “real” thing! Super annoyed by that, but otherwise I LOVE my loaded and lit teas! <3

      1. I sent them your way, and even someone said “have you seen the lady on TT who does dupes?” I said that’s YOU! Thank you so much, this small pleasure is guilt-free money and calorie wise! < 3

  3. Are all
    Of the drinks caffeinated? I love the idea of extra protein and collagen and biotin but I don’t consume caffeine.

    1. Hi Casey!

      That’s good question. You could try adding a scoop of unflavored protein powder to any of the drinks and it shouldn’t affect the flavor. It may change the consistency depending on the brand of protein powder. The other option is to substitute one of the drink mixes with a Health Wise protein mix. They come in a bunch of different fruit flavors, but aren’t available in stores. I ordered a variety pack off Amazon, so I’m going to try that out.

      I’m so glad you and your daughter like the recipes! I’m trying to get all the TikTok recipes on the site as soon as I can.

  4. Hey there, I’m very impressed with these recipes. Is there anyway to come up with one called Beauty and Beast? My local store calls it that I believe. This one gives me so much needed energy. Please email me back when you can, I see how busy you are!!! Take care!! MG

  5. I have just been introduced to you after I told a friend I was spending way too much money at my favorite tea stop. ( NOT MLM!) It’s out of town since I’ve moved so I’ve even been having individual mixes delivered! I’m curious how I could use your recipes and still get the collagen, b vitamins, metabolism boost, etc that I’m getting now? I really want to use your recipes!!! Thanks!

  6. I saw some people are wanting to add protein. I use protein2o. It is a flavored protein water I use this to replace one of the flavors when I make your teas. (I don’t like the texture of protein shakes) I love this page. Thank you so much for so many great videos and tea ideas.

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Jana Rogers

blogger + wife + Mom

At Silver Lining Lessons, we want to help you maximize every dollar, moment and misstep on your way to a debt free life.

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