These are some helpful tips for making our shakes!
All recipes can be found on the Shake Menu Board.
shake tips
CONSISTENCY
- For the best consistency, blend the ice and water for a few seconds first before adding dry ingredients.
- If your shake is too thin, add more ice and blend until smooth.
- If your shake is to thick, add warm water to break up the ice and blend until smooth.
Meal Replacement/Protein Powder
- Our recipes use a combination of a meal replacement shake and a whey protein powder. They were selected based on taste and nutritional value.
- If you already have protein powders, feel free to use them as substitutes.
CALORIES & CARBS
- To increase calories and carbs, substitute a pudding mix in the place of any syrup when possible. Adding more pudding will lead to a thicker shake. Increase ice and water to even out consistency if necessary.
- To reduce calories and carbs, replace any pudding mix with a sugar free syrup option when possible.
BOOST IT
- Add 1/8 teaspoon of Nutricost guarana powder to any shake mix to add a boost of about 55 mg. of caffeine.
- Looking to add more protein? Add an unflavored protein powder with zero carbs to any shake recipe. Our protein powder of choice is <i>Isopure Zerocarb</i>.
**The links in this post are affiliate links. This means if you click on the link and purchase an item, I will receive an affiliate commission at no extra cost to you. All opinions remain my own.
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Hey y'all, I'm jana
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