As always, these recipes don't require any pricey products or supplements!
Remember that you can add instant tea powder and guarana powder into any tea as your caffeine/energy component. It will not alter the flavor of your tea, but it will give you a clean, high quality form of caffeine without the extra additives found in some of the other mixes.
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135 mg caffeine, 100 calories, 8 carbs, 16g protein, 1g collagen, $2.40
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