Key Lime Lava Shake

Key Lime Lava Shake

Lava Shakes add a boost of caffeine and vitamins to the protein shakes you already know and love.

SLL Shakes

As always, these recipes don’t require any pricey products and all come in for close to $2 or less!

Tips for making your shakes:

Blend your ice and water together first for a few seconds before adding dry ingredients. It’ll make for a smoother consistency.

If your shake is too thin, add more ice and blend.

If your shake is too thick, add some warm water and blend.

**The links in this post are affiliate links. This means if you click on the link and purchase an item, I will receive an affiliate commission at no extra cost to you. All opinions remain my own

Key Lime Lava Shake

Cost: $1.91
Nutrition facts: 220.6 calories 7 g Carbs


  • 1 scoop SlimFast Advanced Nutrition Smoothie Mix - Vanilla
  • 1 scoop Integrated Supplements Whey Isolate Protein - Vanilla
  • 1 TBSP Jello sugar free pudding mix - cheesecake
  • 1/2 tsp. Skittles Tropical kiwi lime drink mix
  • 1 Graham Cracker square
  • 1 TSP 4C Energy Rush - Citrus
  • 1 cup Water
  • 1 cup Ice


Dissolve 4C Energy Rush in 1 oz. hot water; Pour into bottom of cup

Blend ice & water in blender for 10 seconds

Add all other ingredients into blender

Blend until smooth or desired texture

Pour blended mixture into cup on top of 4C mixture

Top with sugar free whipped cream & crushed graham cracker (if desired)

Shop the Post

I use affiliate links

Leave a Reply

Your email address will not be published. Required fields are marked *

GIPHY App Key not set. Please check settings

Orange Crush Lava Shake

4 Leaf Clover